in Golfe Juan & Online
We can currently accept 8 in-person students per class. Some classes are also available on live steam through ZOOM.
Ashtanga Yoga is a traditional form of yoga which was taught by Sri. K. Pattabhi Jois in Mysore, India.
This method of dynamic yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm, focused mind. The Ashtanga Yoga system places equal emphasis on strength, flexibility and stamina. Through regular practice of the physical postures of Ashtanga Yoga, personal insights begin to manifest. We become aware of what we put in our bodies and how we interact with the world around us; growing our ability to concentrate fully and live a healthier, more contented life. If
– Beginners Ashtanga (guided class)
In this 1-hour class, we teach the fundamental principles of Ashtanga and break down the different elements of the sun salutations. We find the essence of every single Ashtanga pose within the sun salutations therefore, if this is taught with awareness from the beginning, the yoga practitioner develops a strong foundation to build upon over the months and years of practice to come.
Beginner classes are great for those new to Ashtanga as well as those wishing to refresh the basics or return to practice after a break.
– Ashtanga – Primary Series (guided, non-beginner)
In these classes the sun salutations and the standing poses will be talked through at a steady pace. It is assumed that the students are already familiar with that part of the sequence, therefore it is not a class for beginners to the Ashtanga system.
Depending on the level of the class (levels 1-2-3 up to “Full Primary”) we will progressively advance through the poses of the Primary Series. You’ll want to be fairly comfortable with the part of the sequence you’re working on before moving on to the next level.
Private Classes Online
Gerald and Linda are available for private lessons via ZOOM, one-on-one or in a small group (1-5 people). Pick a date / time and have a session formatted to your needs – learn the basics or explore deeper.
Yoga, pranayama or relaxation. Mysore, guided or workshop style.
In English or in French.
1h: €50 | 1.5h: €75 | 2h: €90