Each training day Linda will guide you through a Vinyasa practice, so you can experience as many ‘sequences’ as possible. Then we will explore different levels of Vinyasa classes – Soft Vinyasa, Dynamic Vinyasa for levels 1 through 3, Beginners Vinyasa – what kinds of poses are appropriate, the essence of the class, planning a class and finally building around a theme action or pose.
19 hours of video + PDF manual & suggested homework
1 year access