Gentle Morning Yoga
This class is to focus on morning practices to prepare you for your day. We generally start with a couple of techniques that awaken the abdominal area to promote healthy internal organs and tone the abdominal muscles. Then we warm up all parts of the body using conscious mindful movement through yoga poses. As the body starts to feel energized, we’ll move through a short session of dynamic movement before coming back to the floor to cool the body and nervous system. Often, we end with a couple restorative yoga poses before completely letting go in a guided relaxation.
The class is open to all levels. Linda gives this class both in person and online.